Peak Performance Secrets: How To Be Successful In Life
When it comes to achieving peak performance, all-star athletes and business all-stars have plenty of secrets in common. The goals for the world’s top athletes and the world’s most successful entrepreneurs are fundamentally the same: achieving their highest level of functioning and operating at peak performance to reach success-oriented goals.
You might not realize how many performance secrets business all-stars have in common with all-star athletes. However, for both entrepreneurs and athletes, it’s crucial to have quality training, mental focus, high self-confidence, and clear goals in mind.
Confidence is Key
You may have heard of Olympic athletes pumping themselves up before a race with positive self-talk. This is equally important in the business world. Believing in yourself is key. Confidence is crucial. A positive mindset is a requirement if you want to achieve peak performance in life.
Low self-esteem and self-limiting beliefs will destroy your chances of reaching peak performance. Self-doubt could sabotage your success.
Increase your confidence by writing a list of your strengths, engaging in positive self-talk, or writing positive affirmations on post-it notes and sticking them all around your home. Remember that peak performance requires a positive attitude.
Does Increasing Your Perceived Value Motivate You?
The human brain often has infinite willpower when it comes to pursuing hits of dopamine from doing things that feel good, such as eating comfort food, watching Netflix, having a beer, or playing video games.
What if increasing your perceived value by achieving business goals was your dopamine fix instead?
We all have much more important goals than finishing a series on Netflix, which is why you can’t let your brain get accustomed to pursuing dopamine hits from these unproductive habits.
Once your old dopamine fixes become less habitual, your new dopamine trail could be increasing your perceived value.
Proving your worth to your peers could be your new dopamine fix. Every time you check off one of your business goals, the small steps towards your larger goals could be your dopamine hits, since each small step helps increase your self-worth.
Documenting your progress is important, because it helps you get those dopamine hits when you track what you’ve accomplished. You can train your brain to get dopamine hits from achieving real goals. Achieving business goals can increase your perceived value, and elevates your status, which results in a dopamine release.
What Can World-Class Athletes Can Teach Us About Success, Entrepreneurship and Peak Performance?
Bruce Lee was praised for his peak performance. He was known for the thousands of hours he dedicated to perfecting his skills as a martial artist. Bruce Lee was legendary because of his relentless commitment to ongoing training and practice. He believed in the importance of practicing to achieve peak performance, and he had a peak performance secret of narrowing his focus. He narrowed his focus to one specific martial arts move at a time, and practiced that specific skill over and over until it was mastered.
Pro tennis player Serena Williams is known for her unique, enhanced version of “keeping your eye on the ball.” She gets in the zone by focusing on the ball so intently, that space and time become irrelevant. Williams believes that the steady gaze on the ball just before and during her strike, is the type of focus that makes all the difference.
Serena Williams is one of the many athletes whose performance abilities in sports translated to performance abilities in business. Williams has invested in over 30 startup companies over the past several years. She launched a clothing line, and she is a part owner of the Miami Dolphins and the UFC.
Are You Hungry for Success?
Top performers are the people who are truly hungry for success. I often ask my mentees, “How hungry are you for success?”
Those who want success must be hungry for it. Those who are the hungriest for success achieve it, because they’re the ones willing to make real sacrifices. They’re the ones who will truly commit to their dreams. If you aren’t hungry for wealth and success, you probably won’t become wealthy or successful. You can’t be complacent. You have to want success more than you want to scroll social media, watch Netflix, or sit at home eating junk food.
I became successful because I was hungry for it. I was willing to sacrifice today’s pleasures for tomorrow’s rewards.
Peak performance is possible when you’re truly hungry for success, because hunger drives success, and hunger is your ultimate competitive advantage.
Do You Want to Achieve Your Business Goals Faster?
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